USA Student Recreation Center

USA Student Recreation Center


Hey, my name’s Omar Mulla. I’m from Daphne, Alabama. I’m a personal trainer here at the USA Rec Center and I’m also an exercise science major. At USA, there are lots of clubs and activities to participate in. And here at our Rec Center, there are many ways to be involved in an active lifestyle. Hi guys, my name is Boni. I’m a mechanical engineering major here at South. I also work at the Rec
Center so let’s go and check out our facilities. So what’s available to you? Let’s go check
it out. The Student Recreation Center offers cardio machines, free weights, work out spaces with exercise machines and accessories like medicine balls; a multi-purpose court for basketball, volleyball, and other games; an indoor track, racquetball courts, table tennis, and an indoor soccer field. And don’t forget about our amazing 40-foot rock climbing wall. Our Student Rec Center offers a SouthFit program comprised of group fitness, personal training, wellness, fitness certification and workshops, and education. You can take classes like Zumba, bootcamp, yoga, and spinning. The Rec Center facilities also include dance studio and kickboxing studio. Individual instruction from one of our personal trainers to give you motivation and teach you proper workout forms can maximize your workout experience. Now let’s check out our pools. Students can swim laps in our 25-yard, 6-lane indoor pool or enjoy open swim hours and play water basketball or volleyball. The outdoor pool is the place to play water volleyball, water basketball, waterpolo or take an aquatic fitness class. You can also relax out on the pool deck or
in the outdoor hot tub. An added bonus to your student recreation experience is access to free lockers, showers and a sauna in the locker rooms. We’re not done yet! Whether you’ve
just finished working out or want to enjoy a break, you can stop by Fresh Market smoothies to find something delicious and healthy. So what does it cost to have access to this amazing facility? It’s free for students! Make sure to bring your student ID to enter and we look forward to seeing you here soon.

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