Senior Caregiving A-Z – R: Recreation and time away is necessary and healthy

Senior Caregiving A-Z – R: Recreation and time away is necessary and healthy


(music playing) R – Recreation, and time away is so
important for your health and well-being. But I like to look at the word recreation as re-creation. And when we do things for ourselves, whether it’s
recreation, or under leisure, or whatever it is we do whether it’s for ourselves
or for our elder, it’s very important because when we nourish ourselves, which is what recreation is all about, then we have more to give. It’s like a a river
that never runs dry because you’re always replenishing yourself. So play
hardy. (music playing)

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