#FitnessFriday: Check out the new equipment at Sheridan Recreation Center

#FitnessFriday: Check out the new equipment at Sheridan Recreation Center


Hi, I’m Rowan fitness manager for South Suburban
Parks and Recreation. And I’m coming to you today from the Sheridan
Recreation Center for Fitness Friday. As you may know, the Sheridan Rec Center and
the Lone Tree Rec Center have both been closed the past week for cleanings and upgrades. The Sheridan Recreation Center is getting
upgraded free weight and circuit equipment and the Lone Tree Rec Center is getting new
free weight, circuit equipment, and functional training spaces. Over the next two weeks, we’re going to be
offering free fitness orientations so you can learn how to safely and effectively use
our new equipment. Just stop at either front desk to pick up
a schedule of the free orientations and show up. We hope to see you soon at one of the rec
centers. Let’s take a quick tour so you can see what’s
happening at the Sheridan Rec Center. So this is some of our new Cybex equipment
that was installed at the Sheridan Rec Center. We also have new free weight equipment, and
a cable cross that is being installed as we speak.

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